Well to put it real blunt and simple, this is what I have learnt in the last few months from my own experience. It is nothing other  than a state of mind that you find yourself in by the way “how you think’ !! … and what you think about …. It’s true …It’s how you respond to your emotions what we are talking about here. This is not an illness of the mind, but rather an illness of how you think !! I have come to the knowledge that this is called “NERVOUS ILLNESS” … let me try and explain….

The thoughts that spring to mind are coming from your sub-conscious mind, it’s normally thoughts that require an action of some sorts on your part, the thoughts you are thinking in this  process requires an answer, and it is not forthcoming, and you keep thinking the thoughts that spring to mind. In other words, you DWELL on these thoughts…. 

Sometimes these thoughts triggers a “fear” emotion inside of you, this is called the 1st fear, then you ponder on the thought some more, and you yourself add more fear to the original thought, this is called 2nd fear, and this quickly de-generates into a disorder that we call panic, anxiety or depression.

There is a process that we followed to get our minds to think in this wrong pattern, there is a few pit falls that we need to avoid, so we do not get hung up by wrong thinking. I’ll share more about that in a later post.

The trick is … NEVER EVER get caught up in that 2nd fear !!…  When you find yourself in this trap, there is a process that we have to follow to get out of the snare that we have allowed our minds to fall into.

More on this process later …  stay tuned !! …