Well as promised, here is part two.

There is a process that we followed to get our minds to think in this wrong pattern, there is a few pit falls that we need to avoid. They are as follows:-

1.Sensitisation – Our nervous system over reacts to the emotion that is being presented.

2.Bewilderment – We are trying to work it all out, trying to answer the question?

3. Fear. – The emotion that is STRONGLY emphasised, that we RECOIL within ourselves. 

There is a process that we have to follow to get out of the snare that we have allowed our minds to fall into. How do we manged this cycle of fear?

Here is the answer .. we do NOTHING but the following! It’s that simple ..

1. FACE the fear with a better UNDERSTANDING. Not adding 2nd FEAR

2. ACCEPT the feelings that come with the EMOTIONS, allow it all to happen.

3. FLOAT through the feelings and emotions, right to the end.

4. LET time pass, until we have fully accepted the feelings. BE PATIENT ….

The process seems simple, but does take alot of PRACTICE in getting it right, you have to see this process as a journey travelling in a train, you have NO CONTROL over when this train stops and starts. You have to always think of your journey as moving forward from one station to another. These stations are called SETBACKS, it’s in these setbacks that you will learn to PRACTICE the method of FACING, ACCEPTING, FLOATING and LETTIING time pass. This is no easy task, but with time and practise, it gets easier. These moments of SUFFERING when you practice, MUST be seen as the ANSWER to FULL recovery. 

It is also very IMPORTANT to see the MOMENT right through to the END. It is at the end of this moment that you will find PEACE, but only for a short while, then the journey continues with more suffering, more practice and slowly but surely, you will learn to DE-SENSITISE your nervous system, the symptoms you experience will vary quite somewhat, but remember that these symptoms are just ONE BIG BLUFF … eventually you will arrive at a station called “FULL RECOVERY”.  There is NO TIME FRAME here, it will vary from individual to individual, but you will recover.

In part three .. I will give you a list of the possible symptoms that one can experience while being BLUFFED by nerves that are over sensitsed … stay tuned.